The Space Dog Syndrome
A metaphorical look at dissociation, burnout, and how to ground your nervous system back to reality.
About this video
A metaphorical look at dissociation, burnout, and how to ground your nervous system back to reality.
Full transcript of The Space Dog Syndrome
Ever feel like a golden retriever dropped on the wrong planet? That is exactly what chronic burnout or dissociation feels like. Your body is physically here, but your mind is lightyears away. You go through the motions, fetching strange sticks in zero gravity... ...but absolutely nothing feels like home. This feeling of being stranded is your nervous system stuck in freeze mode. When daily stress completely overwhelms your capacity... ...your brain literally disconnects from reality to protect you. The cure is not forcing yourself to build a spaceship. It is grounding. Finding one familiar scent, or one physical sensation to anchor you. You are not permanently lost in deep space. You just need to feel the earth under your paws again.