FacelessGenie

Somatic Healing From Heartbreak

How to release physical attachment and tension from your nervous system after a breakup.

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About this video

How to release physical attachment and tension from your nervous system after a breakup.

Full transcript of Somatic Healing From Heartbreak

I put my hand on my chest and said, it is okay. He is not my home. Your body stores attachment as physical tension. Speak to it directly. Hand on chest. Breathe slowly. Your nervous system will believe it before your heart does.

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