You are suffering in your imagination
A stark, visual breakdown of the core Stoic philosophy of Seneca, aimed at modern anxiety.
About this video
A stark, visual breakdown of the core Stoic philosophy of Seneca, aimed at modern anxiety.
Full transcript of You are suffering in your imagination
You are suffering far more in your imagination than you are in reality. The Roman philosopher Seneca wrote that two thousand years ago. Yet tonight, you will lose sleep over a conversation that hasn't happened... ...or a mistake nobody else noticed. Stoicism isn't about suppressing your emotions. It's about realizing that most of your daily crises are entirely made up. The world isn't trying to break you. Your own mind is doing the heavy lifting.