Breathe Out the Trauma
A somatic approach to releasing trauma and signaling safety to your nervous system.
About this video
A somatic approach to releasing trauma and signaling safety to your nervous system.
Full transcript of Breathe Out the Trauma
You can't think your way out of a trauma response. You have to breathe your way out. Your nervous system doesn't speak logic—it speaks safety. The real work is teaching your body it's safe now. Inhale four. Exhale six. Signal safety.