FacelessGenie

The Sheep Sleep Myth

Why counting sheep actually keeps you awake and what to do instead.

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About this video

Why counting sheep actually keeps you awake and what to do instead.

Full transcript of The Sheep Sleep Myth

Counting sheep is actually ruining your sleep. Your brain treats the visualization like a math problem, keeping your prefrontal cortex wide awake. Instead of dreaming about farm animals and fences... picture a quiet, empty room. Boredom, not sheep, is the real secret to sleep.

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